I've decided I'll weight myself on Fridays. As Saturday is the cheat day, I figured it would be best to do the weight check the day before, so I won't be disappointed. We have this scale that also tells you how the percentage of body fat you're carrying around. I've no idea if it's correct, but, well, for me to have any kind of indication of my fat/muscle ratio is a lot more interesting than knowing your exact weight in kilos.
Ok, here goes:
Monday:
Weight: 54.4 kg
Body fat: 35.4%
Friday:
Weight: 53.3 kg
Body fat: 33.7%
That means (if I've calculated correctly):
Fat mass DOWN 1,3 kg
Muscle mass UP 0,2 kg
I'm considering that to be good for 5 days of easy diet and exercise.
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